Allenamento Moderato Gratuito

Fun Hip Flow B

Moderato Duration 20 minuti

Aree target: Yoga, Lower Body

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti di Yoga

Descrizione

Fun Hip Flow will start with sun salutation style dynamic movements. Once we are warmed up, we move into the slow deep holds. Let's get moving!

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