Gluteos2

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

Set 1: 1 round

Dumbbell Right Split Jumps

1 minuto

Rest

15 secondi

Dumbbell Left Split Jumps

1 minuto

Rest

20 secondi

Set 2: 1 round

Right Dumbbell Woodchops

1 minuto

Rest

15 secondi

Left Dumbbell Woodchops

1 minuto

Rest

20 secondi

Set 3: 1 round

Right Leg Squats

50 secondi

Rest

15 secondi

Left Leg Squats

50 secondi

Rest

20 secondi

Set 4: 1 round

Lying Right Leg Circles

1 minuto

Rest

15 secondi

Lying Left Leg Circles

1 minuto

Lying Torso Twist

20 secondi

Set 5: 1 round

Lying Right Leg Kicks

1 minuto

Bent Knee Hip Raises

45 secondi

Lying Left Leg Kicks

1 minuto

Rest

20 secondi

Set 6: 1 round

Right Leg Balance

50 secondi

Rest

15 secondi

Left Leg Balance

50 secondi

Allenamenti correlati

Piernas

15 minuti, Intenso

Right Noemie

1 ora 23 min 40 sec, Moderato

Leg And Abs

31 min 30 sec, Moderato

My Lower

23 min 30 sec, Moderato

Legs & Glutes

21 min 10 sec, Moderato

Legs & Butt Lite

24 min 15 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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