No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 2 round

Alternating Burpees And Inchworms

40 secondi

Buttpower Sidewards

45 secondi

Lungees Cross

45 secondi

Elbow Plank With Alternating High Leg

45 secondi

Pigeon Strech Arms

35 secondi

Rest

28 secondi

Set 2: 3 round

Alternating High Knee Head Crunch

50 secondi

Birdging Normal

45 secondi

Moutain Climbers With Side Bend Next And Underneath Core

45 secondi

Rest

15 secondi

Lungees

46 secondi

Set 3: 2 round

Jack Knife

45 secondi

Butt Power Sidewards

45 secondi

Frogs

30 secondi

Squats With Leg Raises

44 secondi

Lateral Arm Raises

33 secondi

Rest

22 secondi

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