Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Set 1: 2 round

Sit-Ups

30 secondi

Side To Side Crunches

40 secondi

V-Sit Crunches

30 secondi

Child's Pose

30 secondi

Squat Pulses

40 secondi

Squats

30 secondi

Jumping Lunges

30 secondi

Lunges

30 secondi

Push-Ups

30 secondi

Diamond Push Ups

30 secondi

Modified Burpees

50 secondi

Leg Lifts

45 secondi

Scissor Kicks

45 secondi

Allenamenti correlati

Cheerleader Workouts

6 min 20 sec, Moderato

Cheer Tryouts

1 min 30 sec, Moderato

Bodyweight Workout

7 min 15 sec, Moderato

My Work Out 1

10 min 40 sec, Principiante

Workout

33 minuti, Intenso

Short Workout

4 minuti, Moderato