Abdominal Strength & Core Conditioning

This workout gives you greater balance and total body control. A strong core is key for daily movements. A strong core can also improve your MMA, jiu jitsu, wrestling, muay thai game as well. 5 high intensity circuits to burn calories and melt fat!

Exercises

Set 1: 2 round

Dumbbell Left Leg Squats

30 secondi

Dumbbell Right Leg Squats

30 secondi

Dumbbell Right Leg Curl to Press

45 secondi

Dumbbell Left Leg Curl to Press

45 secondi

Dumbbell Sit Ups with Reach Ups

30 secondi

Floor Wipers

30 secondi

Set 2: 1 round

Rest

45 secondi

Set 3: 1 round

Alternating Kettlebell Swings

1 minuto

Right Dumbbell Woodchops

45 secondi

Alternating Kettlebell Swings

1 minuto

Left Dumbbell Woodchops

45 secondi

Alternating Side Planks With Dumbbells

1 minuto

Plank

30 secondi

Set 4: 1 round

Rest

45 secondi

Set 5: 2 round

Sit Ups with Reach Ups

30 secondi

Straight Left Leg Floor Bridges

30 secondi

Leg Raises

30 secondi

Straight Right Leg Floor Bridges

30 secondi

V-Ups

30 secondi

Set 6: 1 round

Rest

45 secondi

Set 7: 1 round

Plank Bird Dog (Hold 15 Seconds)

1 minuto

Alternating Side Planks (Hold 10 Seconds)

1 minuto

Sit Ups with Reach Ups

1 minuto

Left Oblique Crunches

30 secondi

Right Oblique Crunches

30 secondi

Set 8: 1 round

Rest

45 secondi

Set 9: 2 round

Floor Bridge

30 secondi

V-Ups

30 secondi

Mountain Climbers

30 secondi

Squat Thrusts

30 secondi

Squat Jumps

30 secondi

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My Workout

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Home Workout

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Core Bust

6 min 54 sec, Intenso

Warm Up Core

15 minuti, Moderato

Dumbbells Core 2

20 minuti, Intenso

Scelta Top per questo Allenamento

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