Allenamento Moderato Gratuito

Holiday Huddle

Moderato Duration 16 minuti

Aree target: Core, Legs

Attrezzatura: No Equipment

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core Allenamenti senza Attrezzi

Descrizione

Get the crew together to burn some calories before you indulge in that amazing feast. This workout is sure to create a buzz with your family and friends. Grab a partner, and a mat and let's get started!

Exercises

Set 1: 1 round

Then, return to the center.

Alternating Side Reaches

20 secondi

Side Cross Kicks

Side Cross Kicks

30 secondi

Outside Runners Lunges

Outside Runners Lunges

30 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

20 secondi

Set 2: 2 round

Side Squats

30 secondi

Plank High Fives

Plank High Fives

45 secondi

Ankle Grabbers

20 secondi

Rest

15 secondi

Set 3: 2 round

Lunges with Knee Lifts

Lunges with Knee Lifts

40 secondi

Transition

10 secondi

Partner Sit-ups

Partner Sit-ups

40 secondi

Transition

10 secondi

Partner Sit-ups

Partner Sit-ups

40 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

30 secondi

Rest

15 secondi

Set 4: 1 round

Buddy Wall Sit

45 secondi

Transition

15 secondi

Partner Leg Lifts

Partner Leg Lifts

45 secondi

Transition

15 secondi

Partner Leg Lifts

Partner Leg Lifts

45 secondi

Set 5: 1 round

Buddy Back Stretches

Buddy Back Stretches

30 secondi

Buddy Split Stretches

Buddy Split Stretches

45 secondi

Workout Discussion

01 Jan

My husband and i did this as a workout at home, since our gym is closed on NYD. Wow! It was a GREAT workout. My husband mountain bikes, this was more then he expected. Worked up a great sweat and really good cardio. ☺

24 Dec

I really like this workout!

23 Dec

I got a good burn. Great core exercise

Appare in

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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