Arm And Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Set 1: 2 round

Fast Push-Ups

20 secondi

Rest

20 secondi

Fast Crunches

20 secondi

Rest

20 secondi

Seated Bicep Curls

40 secondi

Rest

10 secondi

Cable Lat Pull Down

31 secondi

Rest

20 secondi

Bench Press

25 secondi

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7 Min Arms & Abs

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6 Min Arms & Abs

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6 Week Arms & Abs

8 min 20 sec, Moderato

Intense Arm & Abs

4 min 50 sec, Intenso

Scelta Top per questo Allenamento

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