Allenamento Moderato

Chest Workout

Moderato Duration 59 minuti

Aree target: Chest, Shoulders

Attrezzatura: Barbell, Bench, Dumbbells, Stability Ball, Medicine Ball

Aggiunto da Ashwin Greedharry

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

2 minuti

Rest

30 secondi

Dumbbell Fly

2 minuti

Rest

30 secondi

Dumbbell Bench Press

2 minuti

Rest

30 secondi

Barbell Incline Bench Press

2 minuti

Rest

30 secondi

Incline Dumbbell Bench Press

2 minuti

Rest

30 secondi

Decline Press

2 minuti

Rest

30 secondi

Decline Dumbble Press

2 minuti

Rest

30 secondi

Medicine Ball Pullovers on Stability Ball

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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