Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

Set 1: 1 round

Jog on the Spot

45 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Side Cross Kicks

45 secondi

Side Lunges

45 secondi

Jumping Jacks

45 secondi

Mountain Climbers

45 secondi

Ice Skaters

45 secondi

Set 2: 3 round

Jabs

45 secondi

Squat Front Kicks

1 min 30 sec

Rapid Punches

15 secondi

Squat Side Kicks

1 min 30 sec

Uppercuts

45 secondi

Reverse Lunge Front Kick

1 min 30 sec

Burpees

1 min 30 sec

Squat Double Kicks

1 min 30 sec

Squat Jumps

30 secondi

Jog on the Spot

45 secondi

Standing Leg Stretches

20 secondi

Set 3: 1 round

Elbow Plank

30 secondi

Elbow Plank Hop Outs

30 secondi

Plank

45 secondi

Plank with Toe Taps

45 secondi

Elbows to Hands Plank

45 secondi

Set 4: 1 round

Knees to Elbows

30 secondi

Side Cross Kicks

30 secondi

Arm Pumps

30 secondi

Chest Stretch

45 secondi

Right Tricep Stretch with Bind

30 secondi

Left Tricep Stretch with Bind

30 secondi

Right Arm Cross Stretch

30 secondi

Left Arm Cross Stretch

30 secondi

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

15 secondi

Half Cobra Pose

30 secondi

Lying Hamstring Stretches

45 secondi

Lunge and Hamstring Stretches

45 secondi

Pretzel Stretches

1 minuto

Corpse

1 minuto

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