Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Set 1: 1 round

Alternating Side Reaches

45 secondi

Elbow To Knee Twists

30 secondi

Cross Knees to Elbows

45 secondi

Jog on the Spot

30 secondi

Rest

10 secondi

Set 2: 2 round

Front Back Jacks

1 minuto

Front Back Hops in Place

45 secondi

Plyo Side Lunges to Touch

40 secondi

Quick Feet

30 secondi

Rest

20 secondi

Set 3: 1 round

Burpees

1 minuto

Rest

20 secondi

Set 4: 2 round

Jumping Jacks

1 minuto

Butt Kickers

45 secondi

Mountain Climbers

40 secondi

Rest

20 secondi

Set 5: 1 round

Squat Thrusts

1 minuto

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1 ora 3 min 30 sec, Principiante