Cycle HiiT

High intensity, performance and calorie focused training session. First part section is a seated all out sprint, followed by a standing sprint. Cut down the rest periods to really burn!!!

Exercises

Set 1: 1 round

Warm-Up Cycling

2 minuti

Set 2: 10 round

Fast Cycling

30 secondi

Cool Down Cycling

1 minuto

Set 3: 1 round

Cool Down Cycling

1 min 30 sec

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24 minuti, Intenso

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20 minuti, Moderato

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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