Yoga

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Exercises

Set 1: 1 round

Child's Pose

20 secondi

Rhomboid Opener

25 secondi

Bird Dog

45 secondi

Set 2: 3 round

Downward Facing Dog

20 secondi

Yoga Plank

20 secondi

Modified Chaturanga

40 secondi

Cobra

30 secondi

Crane

40 secondi

Set 3: 1 round

Right Half Split

20 secondi

Left Half Split

20 secondi

Right High Lunge with Clasped Hands

30 secondi

Left High Lunge with Clasped Hands

30 secondi

Right Pike Side Twists

40 secondi

Left Pike Side Twists

40 secondi

Set 4: 1 round

Downward Facing Dog

20 secondi

Right Lunge Easy Twist

20 secondi

Left Lunge Easy Twist

20 secondi

Set 5: 1 round

Right High Lunge

20 secondi

Knee Raise to Right Warrior 3

30 secondi

Left High Lunge

20 secondi

Knee Raise to Left Warrior 3

30 secondi

Set 6: 1 round

Right Warrior 2

20 secondi

Right Modified Side Angle

20 secondi

Right Triangle

20 secondi

Right Warrior 2

20 secondi

Left Warrior 2

20 secondi

Left Modified Side Angle

20 secondi

Left Triangle

20 secondi

Left Warrior 2

20 secondi

Set 7: 1 round

Downward Facing Dog with Right Leg Raise

20 secondi

Right Modified Pyramid

20 secondi

Downward-Facing Dog with Left Leg Raise

20 secondi

Left Modified Pyramid

20 secondi

Set 8: 1 round

Right IT Band Stretch

30 secondi

Left IT Band Stretch

30 secondi

Downward Facing Dog

20 secondi

Set 9: 1 round

Right Low Lunge

30 secondi

Left Low Lunge

30 secondi

Half Frog Pose

45 secondi

Set 10: 1 round

Locust

30 secondi

Dolphin Dog

30 secondi

Yoga Bridge

30 secondi

Floor Knee to Chest Stretch

25 secondi

Set 11: 1 round

Right Tree

40 secondi

Right Half Pigeon

40 secondi

Left Tree

40 secondi

Left Half Pigeon

40 secondi

Set 12: 1 round

Wide Right Leg Stretch

20 secondi

Wide Left Leg Stretch

20 secondi

Happy Baby

20 secondi

Corpse

1 minuto

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