Allenamento Intenso

Jump Squats

Intenso Duration 32 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Jump Rope, Dumbbells

Aggiunto da Robert Gryszkiewicz

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con la Corda per Saltare Allenamenti con i Manubri

Exercises

Set 1: 2 round

Jump Rope

2 minuti

Walking Lunges

2 minuti

Backwards elevated Lunges

2 minuti

Squat Jumps

2 minuti

Burpees

2 minuti

Step Ups with Knee Lifts

Step Ups with Knee Lifts

2 minuti

Lunge Jump

2 minuti

Weighted Sumo Squat

Weighted Sumo Squat

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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