Tight & Toned Bottom

Trim unwanted booty fat and sculpt what's left. Download and do this 20 min workout to tighten & tone that backside! There are a lot of fun bodyweight exercises in this routine. If you want to kick this one up to 'intense', feel free to incorporate a pair of dumbbells in some of the squat exercises. Reserve judgement about this workout until a day or two after...then feel the satisfaction of all that GLUTE work!

Exercises

Set 1: 1 round

Jog In Place

1 minuto

Floor Bridge

30 secondi

Bicycle Crunches

1 minuto

Elbow to Knee Bird Dogs

1 minuto

Glute Circles

1 minuto

Full Plank with Leg Lifts

45 secondi

High-Plank and Knee Draw

45 secondi

Glute Kickbacks

1 minuto

Rest

15 secondi

Set 2: 1 round

Squats with Raised Arms

1 minuto

Lunges with Knee Lifts

50 secondi

Squat Pulses

30 secondi

Butt Kickers

30 secondi

Sumo Obliques

45 secondi

Rest

15 secondi

Set 3: 1 round

Left Bridge Glute Circles

30 secondi

Right Bridge Glute Circles

30 secondi

Transition

10 secondi

Donkey Whips

1 minuto

Transition

10 secondi

Right Laying Clams

30 secondi

Transition

10 secondi

Left Laying Clams

30 secondi

Rest

15 secondi

Set 4: 1 round

Squat Front Kicks

1 minuto

Gate Openers

35 secondi

Squat Side Kicks

1 minuto

Knees to Elbows

1 minuto

Side Squats

1 minuto

Rest

15 secondi

Set 5: 1 round

Leg Lifts

1 minuto

Bicycle in Bridge

45 secondi

Floor Wipers

25 secondi

Elbow Plank with Leg Lifts

50 secondi

Rest

15 secondi

Calf Raises With Weights

1 minuto

Set 6: 1 round

Right Leg Front-and-Back Lunges

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Transition

15 secondi

Lateral Leg Lifts on a Bench

1 minuto

Rest

15 secondi

Calf Raises With Weights

1 minuto

Set 7: 1 round

Double Pigeon

40 secondi

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