Allenamento Moderato

Workout ;)

Moderato Duration 1 h 36 m

Aree target: Lower Body

Attrezzatura: Exercise Mat, Wall, Dumbbells, Medicine Ball

Aggiunto da Brenda Dominguez

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Basic Yogic Breath

Basic Yogic Breath

3 minuti

First Yoga Plank

First Yoga Plank

4 minuti

Corpse

4 minuti

Right Modified Side Angle

Right Modified Side Angle

4 minuti

Rest

2 minuti

Set 2: 2 round

Drop Squats

5 min 10 sec

Side Squats

4 minuti

Wall Push Ups

5 minuti

Kneeling Elbow Plank

Kneeling Elbow Plank

4 minuti

Sit-Ups

3 minuti

Rest

2 minuti

Set 3: 3 round

Weighted Sumo Squat

Weighted Sumo Squat

4 minuti

Russian Twists with a Ball

Russian Twists with a Ball

5 minuti

Lion's Breath

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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