Allenamento Moderato

My Workout

Moderato Duration 31 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Chair, Wall, Dumbbells, Stability Ball, Medicine Ball

Aggiunto da Morgan Sturgess

Tag

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Descrizione

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Calf Stretch

30 secondi

Double Leg Stretch

Double Leg Stretch

30 secondi

Runners Walking Lunges

Runners Walking Lunges

30 secondi

Tippy Toes

30 secondi

Set 2: 1 round

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 min 30 sec

Rest

1 min 30 sec

Dumbell Back Row

Dumbell Back Row

1 min 30 sec

Rest

1 min 30 sec

Wall Tricep Push Ups

Wall Tricep Push Ups

1 min 30 sec

Rest

1 min 30 sec

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 min 30 sec

Rest

1 min 30 sec

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 min 30 sec

Rest

1 min 30 sec

Pullovers on Ball

Pullovers on Ball

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 round

Rolling Back Stretch

Rolling Back Stretch

30 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

30 secondi

Stretch After Thigh Work

Stretch After Thigh Work

30 secondi

Standing Pigeon - Office

30 secondi

Set 4: 3 round

Sit-Ups

50 secondi

Squats

1 minuto

Lunges

1 minuto

Quad Stretches

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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