Ab Ripper X

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Set 1: 2 round

25 In and Outs

30 secondi

25 Bicycles

30 secondi

25 Crunchy Frogs

30 secondi

Rest

20 secondi

25 Wide Leg Sit-ups

45 secondi

25 Fifer Scissors

30 secondi

25 Hip Rock N Raises

50 secondi

Rest

25 secondi

25 Pulse Ups

45 secondi

25 V-Ups and Roll-Ups

45 secondi

Rest

25 secondi

25 Right Oblique V-Ups

30 secondi

25 Left Oblique V-Ups

30 secondi

Rest

10 secondi

12 Right Leg Climbs

30 secondi

12 Left Leg Climbs

38 secondi

Rest

25 secondi

40 Mason Twists

50 secondi

Cool Down Stretching

1 minuto

Allenamenti correlati

Ab Ripper

16 min 35 sec, Intenso

Ab Ripper X (Short)

9 minuti, Intenso

Abs

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Abs

16 min 35 sec, Intenso

Abs

16 min 35 sec, Intenso

*P90x: Ab Ripper X

16 min 35 sec, Intenso