Abs

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Set 1: 1 round

25 In and Outs

25 secondi

Rest

10 secondi

25 Bicycles

26 secondi

25 Reverse Bicycles

25 secondi

Rest

10 secondi

25 Crunchy Frogs

29 secondi

Rest and Hydrate

20 secondi

25 Wide Leg Sit-ups

1 min 31 sec

Rest

20 secondi

25 Fifer Scissors

1 min 12 sec

Rest and Hydrate

25 secondi

25 Hip Rock N Raises

1 min 3 sec

Rest

25 secondi

25 Pulse Ups

47 secondi

Rest and Hydrate

30 secondi

25 V-Ups and Roll-Ups

2 minuti

Rest

25 secondi

25 Right Oblique V-Ups

33 secondi

Rest

20 secondi

25 Left Oblique V-Ups

33 secondi

Rest

25 secondi

12 Right Leg Climbs

38 secondi

Rest

10 secondi

12 Left Leg Climbs

38 secondi

Rest

25 secondi

40 Mason Twists

50 secondi

Cool Down Stretching

1 minuto

Allenamenti correlati

Extreme Abs 1

15 min 5 sec, Intenso

Ab Ripper X

13 minuti, Moderato

Ab Ripper

20 min 50 sec, Moderato

Intense Ab Workout

26 min 5 sec, Intenso

Ab Killer

35 minuti, Intenso

Ab Blaster

11 min 35 sec, Moderato