Allenamento Moderato

Upper Body

Moderato Duration 10 minuti

Aree target: Shoulders

Attrezzatura: Barbell, Dumbbells, Bench

Aggiunto da Heather Ryan

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

5 Way Push Ups

1 minuto

Overhead Press

1 minuto

Dumbbell Bench Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Fly

1 minuto

Rest

1 minuto

Set 2: 1 round

Hammer Curls

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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