BootCamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 1 round

Butt Kickers

30 secondi

Squat Jumps

10 secondi

Glute Reverse Squats

20 secondi

Side Shuffles

15 secondi

The Heisman

10 secondi

Rest

15 secondi

Set 2: 2 round

Tip Toe Squats

20 secondi

Glute Circles

30 secondi

Leg Lifts

1 minuto

Rest

15 secondi

Set 3: 3 round

Elbow Plank with Leg Lifts

15 secondi

Glute Combo Kickback

30 secondi

High Glute Kickbacks

30 secondi

Star Jumps

20 secondi

Plie Squats with Tip Toes

20 secondi

Explosive Mountain Climbers

30 secondi

Rest

15 secondi

Set 4: 4 round

Upward V

20 secondi

Freestyle Dancing

1 minuto

Chaturanga

1 minuto

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