Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 2 round

Right Leg Front-and-Back Lunges

20 secondi

Glute Circles

30 secondi

Left Leg Front-and-Back Lunges

20 secondi

Glute Combo Kickback

30 secondi

High Glute Kickbacks

30 secondi

Full Plank with Leg Lifts

20 secondi

Plank Bird Dog

20 secondi

Elbow Plank with Leg Lifts

15 secondi

Half Cobra Pose

15 secondi

Set 2: 2 round

Upward V

20 secondi

Seated Leg Lifts

15 secondi

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