Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Butt Kickers

20 secondi

❤️ Moderato (Zona 2)

Pop Squats

20 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

20 secondi

❤️ Moderato (Zona 2)

Side Shuffles

20 secondi

❤️ Moderato (Zona 2)

The Heisman Shuffle

20 secondi

Rest

20 secondi

Set 2: 2 round

Squats with Raised Arms

20 secondi

Lateral Leg Lifts

40 secondi

Hamstring Kickbacks

20 secondi

Rest

20 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Transition

10 secondi

Lying Right Leg Back Circles

30 secondi

Lying Left Leg Back Circles

30 secondi

Glute Combo Kickback

30 secondi

High Glute Kickbacks

30 secondi

Full Plank with Leg Lifts

30 secondi

Plank Bird Dog

20 secondi

Elbow Plank with Leg Lifts

15 secondi

Half Cobra Pose

15 secondi

Set 4: 2 round

❤️ Vigoroso (Zona 3)

Snowboard Hops

30 secondi

❤️ Vigoroso (Zona 3)

Ice Skaters

30 secondi

❤️ Vigoroso (Zona 3)

Surfees

30 secondi

Side Lunge Shuffle Hops

30 secondi

Jack Jump Tucks

30 secondi

Lunges with Rotation

30 secondi

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 secondi

Rest

20 secondi

Set 5: 2 round

V-Sit Crunches

20 secondi

Seated Leg Lifts

15 secondi

Workout Discussion

27 Jun

Anne A.

Curtsey lunge was removed from this, why?

13 Oct

Kermit M.

Good combination of motivating and moving exercises. get your leg workout and Booty Boost here

13 May

Amadeus J.

make sure you're not doing dragon lunges instead of curtsey lunges; you should be resting the top of your foot on the ground and sliding back into a curtsey! (from experience; i had to learn how to curtsey properly 😹)

13 Feb

Chris K.

Even though it says booty, you can def feel it the the legs the next day. Good for leg day. Well rounded lower body work out in my opinion.

Appare in

Glutei & Gambe

Perdita di peso

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