Allenamento Moderato

Week 2 Upper Body

Moderato Duration 33 minuti

Aree target: Arms

Attrezzatura: Barbell, Bench, Dumbbells, Strength Machine, Chair

Aggiunto da Kareem Adebisi

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con le Macchine per la Forza Allenamenti con Sedia

Descrizione

10,12,15

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Fly

1 minuto

Barbell Bent-Over Rows

1 minuto

Cable Lat Pull Down

1 minuto

Overhead Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Rope Tricep Push Down

1 minuto

Crunches

1 minuto

Allenamenti correlati

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Weeks 1-4 Upper Body A

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Total Upper Body

Total Upper Body

9 min 15 sec, Moderato

24 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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