Get TIGHT

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

45 secondi

Squats

1 minuto

The Heisman Shuffle

45 secondi

Rest

10 secondi

Set 2: 2 round

Lunges

1 minuto

Rest

10 secondi

Jumping Jacks

1 minuto

Rest

10 secondi

Set 3: 1 round

Wall Sits with Knee Raises

1 minuto

Rest

15 secondi

Set 4: 1 round

Side Lunges

1 minuto

Rest

10 secondi

Arm Pumps

1 minuto

Rest

20 secondi

Set 5: 1 round

Jumping Jacks

1 minuto

Allenamenti correlati

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8 min 50 sec, Moderato

Lose It in No Time!-2

17 min 45 sec, Moderato

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Lose It in No Time! 2nd Trimester

13 minuti, Intenso

Lose Weight

11 minuti, Moderato

Lose Weight

16 min 50 sec, Principiante