Allenamento per Principianti Gratuito

Stretchy-Time

Principiante Duration 10 minuti

Aree target: Shoulders, Back

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per le Spalle

Descrizione

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

35 secondi

❤️ Leggero (Zona 1)

45 secondi

High Knee Pulls

❤️ Leggero (Zona 1)

High Knee Pulls

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

40 secondi

Stretch your arms overhead with palms on the ground.

30 secondi

This is a good mobility movement for loosening up your shoulder joints.

❤️ Leggero (Zona 1)

Big Forward Arm Circles

35 secondi

This is a good mobility movement for loosening up your shoulder joints.

❤️ Leggero (Zona 1)

Big Reverse Arm Circles

35 secondi

Side Cross Kicks

❤️ Moderato (Zona 2)

Side Cross Kicks

50 secondi

❤️ Moderato (Zona 2)

35 secondi

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoroso (Zona 3)

50 secondi

Then, return to the center.

❤️ Moderato (Zona 2)

Alternating Side Reaches

45 secondi

Shoulder Stretches

Shoulder Stretches

40 secondi

Pretzel Stretches

Pretzel Stretches

40 secondi

Easy Pose Meditation

Easy Pose Meditation

1 minuto

Workout Discussion

16 Dec

Yeah... why can some videos be played on the website and some only with the app?

18 Mar

really wish i could play this video

Appare in

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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