Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 2 round

Dumbbell Squats

45 secondi

Rest

10 secondi

Dumbbell Chest Press

45 secondi

Rest

10 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

15 secondi

Set 2: 2 round

Dumbbell Lunges

45 secondi

Rest

10 secondi

Overhead Press

45 secondi

Rest

10 secondi

Curl Up

45 secondi

Rest

10 secondi

Set 3: 1 round

Dumbbell Side Lunges with Hammer Curls

45 secondi

Rest

10 secondi

Tricep Kickbacks

45 secondi

Chest Stretch

30 secondi

90 Lat Stretch

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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