Allenamento Intenso

Chest

Intenso Duration 26 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Stability Ball, Dumbbells, Strength Machine

Aggiunto da Douglas Silva

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con le Macchine per la Forza

Exercises

Set 1: 2 round

Lelane Push Up

1 minuto

Push-Ups

1 minuto

Set 2: 5 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Set 3: 4 round

Barbell Incline Bench Press

1 minuto

Set 4: 4 round

Pullovers on Ball

Pullovers on Ball

1 minuto

Military Uper Chest Press

Military Uper Chest Press

1 minuto

Set 5: 4 round

Cable Crossovers

1 minuto

Set 6: 1 round

Barbell Bench Press

Barbell Bench Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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