Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Set 1: 1 round

Traveling High Knees

1 minuto

Box Jumps

45 secondi

Rest

15 secondi

Traveling Ice Skaters

1 minuto

Clapping Push-ups

45 secondi

Rest

15 secondi

Jumping Lunges

40 secondi

Explosive Mountain Climbers

1 minuto

Rest

15 secondi

Fighting Surfer

1 minuto

Elbows to Hands Plank

45 secondi

Rest

30 secondi

Basketball Shots

30 secondi

Burpees

30 secondi

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Appare in

Glutei & Gambe

Cardio

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