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Allenamento Intenso Gratuito

Barre Burn

Intenso   13 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat, Chair

Barre Burn
Tag
Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia
Descrizione

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Set 1: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 secondi
Plank with Toe Taps
Plank with Toe Taps
30 secondi
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
20 secondi
Extended Child's Pose
Extended Child's Pose
20 secondi
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 secondi
Return and repeat.
Tricep Dips
35 secondi
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
15 secondi
Fold Forward
Fold Forward
15 secondi

Set 2: 2 round
Tippy Toes
Tippy Toes
15 secondi
Tip Toe Squats
Tip Toe Squats
40 secondi
Diamond Shapes
Diamond Shapes
30 secondi

Set 3: 1 round
Standing Seat Work
Standing Seat Work
45 secondi
Fold Over
Fold Over
45 secondi
Pretzel
Pretzel
50 secondi

Set 4: 1 round
C Curve Tucks
C Curve Tucks
20 secondi
C Curve Punches
C Curve Punches
45 secondi
C Curve Tucks
C Curve Tucks
20 secondi
Buttertoe Crunches
Buttertoe Crunches
40 secondi
Cross Leg Obliques
Cross Leg Obliques
40 secondi

Set 5: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 secondi
Center Leg Stretch
Center Leg Stretch
20 secondi
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
20 secondi

Workout Discussion

24 Feb
How the hell was this marked as intense way too easy. Nothing like an actual ballet class.
21 May
😻💪

Appare in

butt & legs
Glutei & Gambe
abs & core
Addominali & Core

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis