Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Set 1: 1 round

Jump Rope

40 secondi

Torso Twists

30 secondi

Alternating Side Reaches

45 secondi

Prisoner Squats

40 secondi

Squat Jacks

40 secondi

Cross Knees to Elbows

40 secondi

Side Lunges

40 secondi

Rest

30 secondi

Set 2: 1 round

Push-Ups

30 secondi

Lunges with Knee Lifts

35 secondi

Rest

20 secondi

Dumbbell Bent Over Rows

40 secondi

Dumbbell Squats

40 secondi

Burpees

35 secondi

Rest

35 secondi

Set 3: 1 round

Overhead Press

40 secondi

Hop in Place

45 secondi

Rest

20 secondi

Alternating Bicep Curls

40 secondi

Rest

35 secondi

Set 4: 1 round

Shoulder Stretches

1 minuto

Child's Pose

1 minuto

Lying Hamstring Stretches

1 minuto

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Scelta Top per questo Allenamento

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