Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 round

Dumbbell Side Bends

50 secondi

Rest

20 secondi

Dumbbell Bent Over Rows

40 secondi

Rest

20 secondi

Dumbbell Squats

40 secondi

Rest

20 secondi

Dumbbell right curle and press

40 secondi

Rest

20 secondi

Dumbbell Left curle and press

40 secondi

Rest

20 secondi

Barball press

40 secondi

Rest

20 secondi

Set 2: 2 round

Dumbbell Push ups

40 secondi

Rest

20 secondi

Dumbbell Chest Press

50 secondi

Rest

20 secondi

Set 3: 1 round

Dumbbell Lunges

40 secondi

Rest

20 secondi

Overhead Press

40 secondi

Rest

20 secondi

Dumbbell Front Raises

40 secondi

Rest

20 secondi

Set 4: 1 round

Russian Twists

1 minuto

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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