Allenamento Intenso

Goof

Intenso Duration 31 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

Aggiunto da Charline Lachance

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con la Parete Allenamenti con la Palla da Ginnastica

Descrizione

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Warm-Up Walk

30 secondi

Side to Side Hops

Side to Side Hops

30 secondi

Skull Shining

30 secondi

Hamstring Stretches

Hamstring Stretches

30 secondi

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

2 minuti

Rest

1 minuto

Surfees

2 minuti

Rest

1 minuto

Dumbell Back Row

Dumbell Back Row

2 minuti

Rest

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minuti

Rest

1 minuto

Crosses

2 minuti

Rest

1 minuto

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 minuti

Rest

1 minuto

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minuti

Rest

1 minuto

Ball Back Extensions

Ball Back Extensions

2 minuti

Rest

1 minuto

Hot Potato Squats

2 minuti

Rest

1 minuto

Set 3: 1 round

Fist Bumps

30 secondi

Duck Walk

30 secondi

Rhomboid Opener

Rhomboid Opener

30 secondi

Pretzel Stretches

Pretzel Stretches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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