Allenamento Moderato

Full Body

Moderato Duration 1 h 32 m

Attrezzatura: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine, Cardio Machine, Wall, Box or Step

Aggiunto da Catie Ketteler

Tag

Allenamenti per Palestra Completa Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con le Macchine per la Forza Allenamenti con le Macchine Cardio Allenamenti con la Parete Allenamenti con Box o Step

Exercises

Set 1: 2 round

Barbell Bench Press

Barbell Bench Press

1 min 30 sec

Incline Dumbbell Bench Press

1 min 30 sec

Dumbbell Fly

1 min 30 sec

Behind The Back Neck Presses

1 min 30 sec

Dumbbell Front Raises

Dumbbell Front Raises

1 min 30 sec

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 30 sec

Renegade Row with Push-up

Renegade Row with Push-up

2 min 30 sec

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 sec

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 30 sec

Rope Tricep Push Down

1 min 30 sec

Tricep Extensions

Tricep Extensions

1 min 30 sec

Rest

4 minuti

Set 2: 1 round

Moderate Elliptical

Moderate Elliptical

35 minuti

Set 3: 1 round

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Barbell Squats

1 minuto

Side Squats

1 minuto

Wall Sit

1 minuto

Line Steps

1 minuto

Bench Barbell Calf Raises

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Set 4: 1 round

Deadlifts

1 minuto

Cable Lat Pull Down

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Supermans

1 minuto

Set 5: 1 round

Hammer Curls

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.