Beast Mode Back

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Set 1: 3 round

Weighted Pull-ups

1 minuto

Rest

50 secondi

Weighted Pull-ups

1 minuto

Rest

50 secondi

Weighted Pull-ups

1 minuto

Rest

50 secondi

Weighted Pull-ups

1 minuto

Rest

1 min 20 sec

Set 2: 3 round

Dumbell Back Row

1 minuto

Rest

50 secondi

Dumbell Back Row

1 minuto

Rest

50 secondi

Dumbell Back Row

1 minuto

Rest

50 secondi

Dumbell Back Row

1 minuto

Rest

50 secondi

Dumbell Back Row

1 minuto

Rest

1 min 20 sec

Set 3: 3 round

Diamond Push Ups

50 secondi

Rest

40 secondi

Diamond Push Ups

50 secondi

Rest

40 secondi

Diamond Push Ups

50 secondi

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Body Beast (Bulk Back)

32 min 30 sec, Intenso

Beastly back

37 min 30 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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