Leg Day

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 round

Dumbbell Sumo Squats

1 minuto

Transition

10 secondi

Dumbbell Lunges

1 minuto

Rest

10 secondi

Push-Up and Rotation

1 minuto

Rest

10 secondi

Wall Sit

20 secondi

Rest

10 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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