Allenamento Intenso

Balance

Intenso Duration 14 minuti

Aree target: Legs

Attrezzatura: Stability Ball, Exercise Mat

Aggiunto da Eric Hatfield

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Ball Balance

1 minuto

Right Leg Balance

Right Leg Balance

1 minuto

Left Leg Balance

Left Leg Balance

1 minuto

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

1 minuto

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

1 minuto

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minuto

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

Balancing Stick

Balancing Stick

1 minuto

Dolphin Dog

1 minuto

Bird Dog

1 minuto

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minuto

Try tree pose with prayer hands.

Right Tree

1 minuto

Chaturanga

1 minuto

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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