Allenamento Intenso

Intense Training

Intenso Duration 189 h 22 m

Aree target: Lower Body

Attrezzatura: Jump Rope, Cardio Machine, Dumbbells

Aggiunto da Maria Meryem

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Corda per Saltare Allenamenti con le Macchine Cardio Allenamenti con i Manubri

Descrizione

Full body workout challenge

Exercises

Set 1: 65 round

Squats

10 minuti

Set 2: 50 round

Shorty Push-Ups

Shorty Push-Ups

10 minuti

Set 3: 30 round

Alternating Bicep Curls

Alternating Bicep Curls

5 minuti

Seated Torso Twists

Seated Torso Twists

5 minuti

Donkey Whips

8 minuti

Glute Kickbacks

Glute Kickbacks

10 minuti

Hamstring Kickbacks

Hamstring Kickbacks

7 minuti

Lunges

10 minuti

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

10 minuti

Bent Knee Twists

Bent Knee Twists

10 minuti

Set 4: 35 round

Leg Lifts

10 minuti

Jumping Jacks

5 minuti

Mountain Climbers

Mountain Climbers

8 minuti

Elbow Mountain Climbers

8 minuti

Explosive Mountain Climbers

Explosive Mountain Climbers

8 minuti

Lying Right Leg Lifts

Lying Right Leg Lifts

10 minuti

Lying Left Leg Lifts

Lying Left Leg Lifts

10 minuti

Butt Kickers

10 minuti

Set 5: 40 round

Crunches

5 minuti

90-90 Crunches

10 minuti

Side Crunches

10 minuti

Bicycle Crunches

Bicycle Crunches

10 minuti

Floor Bridge

5 minuti

Set 6: 25 round

Russian Twists

5 minuti

Froggy Jumps

5 minuti

Scissor Kicks

8 minuti

Set 7: 5 round

Push-Ups

2 minuti

Set 8: 1 round

Pelvic Tilt Bridge

Pelvic Tilt Bridge

10 secondi

Treadmill Walk

35 minuti

Elbow Plank

35 secondi

Wall Sit

25 secondi

Superman Planks

Superman Planks

35 secondi

Supermans

15 secondi

Crunchy Frogs

15 secondi

Set 9: 150 round

Jump Rope

15 minuti

Fast Stair Steps

Fast Stair Steps

10 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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