Allenamento Moderato

Workout 1

Moderato Duration 12 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Dumbbells, Chair, Barbells

Aggiunto da Manisha Hollinger

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con il Bilanciere

Descrizione

Butt and weights

Exercises

Set 1: 2 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Chair Squats

1 minuto

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Balancing Stick

Balancing Stick

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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