Summer Mobility Moves

Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!

Exercises

Set 1: 1 round

Big Forward Arm Circles

25 secondi

Big Reverse Arm Circles

25 secondi

Side Lunges

40 secondi

Side Cross Kicks

30 secondi

Elbow Plank

20 secondi

Elbow Plank with Leg Lifts

20 secondi

Scissor Kicks

30 secondi

Side Bends

40 secondi

Set 2: 1 round

Kneeling Push-ups

35 secondi

Squats

30 secondi

Cat Cow

35 secondi

Child's Pose

30 secondi

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