Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Set 1: 1 round

Squats

30 secondi

High Knee Pulls

30 secondi

Quad Stretches

30 secondi

Knee Folds

30 secondi

Head to Knee

30 secondi

Center Leg Stretch

30 secondi

Wide Left Leg Stretch

30 secondi

Wide Right Leg Stretch

30 secondi

Dynamic Lunges

30 secondi

Outside Runners Lunges

30 secondi

Workout Discussion

13 Jul

Ashley C.

was nice to do

13 Jul

Ashley C.

nice workouts

13 Nov

Aslı B.

I hope i can manage it some day hehe

Appare in

Stretching

Peso Corporeo

Allenamenti correlati

Splits Progression

16 minuti, Intenso

Learn the Splits

11 min 47 sec, Moderato

Split Stretches

8 min 50 sec, Intenso

Side Splits Blitz

14 min 40 sec, Intenso

Limber Legs & Splits

16 minuti, Intenso

How To Do the Splits

3 min 22 sec, Moderato