Quick Sexy Stems

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

Set 1: 1 round

Walking Lunges

1 minuto

Rest

20 secondi

Prisoner Squats

1 minuto

Rest

20 secondi

Side Squats

1 minuto

Rest

20 secondi

Over Over Unders

1 minuto

Rest

20 secondi

Set 2: 1 round

Dumbbell Squats

1 minuto

Rest

20 secondi

Horizontal Goblet Squats

1 minuto

Rest

20 secondi

Dumbbell Lunges

1 minuto

Rest

20 secondi

Jumping Lunges

40 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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