Upper Body & Ball

This workout will focus on toning your upper body. You will need a ball and a set of medium weight dumbbells. You will be doing a set of exercises and then repeating them in reverse order. Save your water for the 1-minute break.

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Upper body fit w

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Upper body fit A

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Upper body fit I

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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