Upper Body Baller!

This 15 minute upper body workout consists of a short, to-the-point warm up followed by three rounds of four basic upper body movements that are sure to give your upper body that pump you are looking for. Be sure to have a set of dumbbells and a stability ball for this one!

Appare in

Braccia

Allenamenti correlati

Upper Body & Ball

13 minuti, Principiante

The Ultimate Upper

17 minuti, Moderato

Upper Body Fit B

20 min 50 sec, Principiante

Upper body fit w

24 minuti, Intenso

Upper Body Training I

18 minuti, Moderato

Upper Body Sculpt

16 min 45 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

🦾✪ 𝐔𝕻𝕻𝐄𝕽 𝐂𝔘𝐓𝐓𝐄𝕽 🦾✪ 🌟HS

38 min 30 sec, Intenso

Casual Chest & Shoulders

28 minuti, Principiante

Strong Arms EK

18 minuti, Intenso

50 Pounds By September.

40 min 18 sec, Intenso

Chest & Abs (pantip)

21 min 28 sec, Moderato

Abs/arms/chest

10 min 21 sec, Moderato