Havin' a Ball!

Have a ball with this spunky stability ball workout. Your sure to get those stabilizer muscles firing and fatigued with these exercises on the ball. This 26 min workout first works the core, then hits the rest of the body. All you need is a pair of dumbbells and stability ball to have a ball!

Workout Discussion

27 Feb

Alice D.

I was disappointed that several exercises involving the ball had neither photos nor videos, since the explanations were not clear enough to me to be sure I was doing them correctly.

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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