My Workout

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Set 1: 4 round

Overhead Press

45 secondi

Dumbbell Squats

45 secondi

Dumbbell Bent Over Rows

45 secondi

Dumbbell Side Bends

45 secondi

Seated Bicep Curls

45 secondi

Cable Lat Pull Down

45 secondi

Dumbbell Deadlift

45 secondi

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Scelta Top per questo Allenamento

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