Fully Toned D

For this workout you will need a pair of medium weight dumbbells and a stability ball. The rests will be more frequent, but shorter. We are doing 3 sets of each exercise, so try to do more reps each time.

Allenamenti correlati

Fully Toned B

21 minuti, Moderato

Fully Toned C

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Fully Toned A

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Total Bod Tone B

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Ball Total Tone A

10 minuti, Principiante

Ball Total Tone B

16 min 40 sec, Principiante

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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