Allenamento per Principianti

Basic x 3

Principiante Duration 18 minuti

Aree target: Full Body

Attrezzatura: Barbell, Exercise Mat, Dumbbells, Stability Ball, Wall

Aggiunto da Yelmer Everink

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Parete

Exercises

Set 1: 1 round

High Knees

1 minuto

Rest

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Rest

1 minuto

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Rest

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Rest

1 minuto

Leg Lifts

1 minuto

Rest

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Rest

1 minuto

Knee Folds

1 minuto

Rest

1 minuto

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuto

Rest

1 minuto

Wall Push Ups

1 minuto

Rest

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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