Primal Pattern

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.

Exercises

Set 1: 3 round

Deadlifts

30 secondi

Transition

15 secondi

Wall Ball Squats

30 secondi

Reverse Lunges

30 secondi

Rest

1 minuto

Push-Ups

30 secondi

Transition

15 secondi

Dumbbell Bent Over Rows

1 minuto

Right Dumbbell Woodchops

30 secondi

Left Dumbbell Woodchops

30 secondi

Rest

1 min 30 sec

Set 2: 1 round

Quad Stretches

30 secondi

Wall Calf Stretches

30 secondi

Hamstring Stretches

30 secondi

Chest Stretch

30 secondi

Appare in

Corpo Intero

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