Allenamento Moderato

Shake Bck Zone

Moderato Duration 1 h 30 m

Aree target: Arms, Core

Attrezzatura: Exercise Mat, BOSU, Barbell, Medicine Ball, Kettlebells, Jump Rope, Wall, Cardio Machine, Dumbbells, Stability Ball, Bench

Aggiunto da Jonathan Joseph

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Bosu Ball Allenamenti con il Bilanciere Allenamenti con la Palla Medica Allenamenti con le Kettlebell Allenamenti con la Corda per Saltare Allenamenti con la Parete Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con Panca

Descrizione

Weight loss and muscle tone medium tempo and lots of muscle confusion

Exercises

Set 1: 3 round

1 2 Burpees

1 minuto

Air Bike Crunches

Air Bike Crunches

1 minuto

Alternating Side Planks

Alternating Side Planks

2 minuti

90-90 Crunch Taps

90-90 Crunch Taps

1 min 30 sec

Chaturanga Run

1 min 30 sec

BOSU Hopouts

1 minuto

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuto

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Barbell Lunges

1 minuto

Side Squat Ball Toss

Side Squat Ball Toss

1 min 30 sec

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 sec

Jump Rope

3 minuti

BOSU Squats

1 minuto

Wallball Shots

2 minuti

Moderate Rowing

Moderate Rowing

3 minuti

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Ball Arch

2 minuti

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.