Allenamento Moderato

Week 1 - Wednesday

Moderato Duration 5 minuti

Aree target: Legs, Glutes

Attrezzatura: Dumbbells, Strength Machine, Barbells

Aggiunto da Afiq Aizat Kamarudin

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con le Macchine per la Forza Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Incline Dumbbell Bench Press

30 secondi

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 secondi

Seated Cable Row

30 secondi

Farmers Walk

1 minuto

Deadlifts

30 secondi

Close Grip Lat Pull Down

30 secondi

Walking Lunges

30 secondi

Rowing

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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